Following Legends

Choose Your Hero
Build Yourself

Not just a workout, but a legacy. Start the transformation with original protocols that built the most iconic physiques of cinema, sports, and the runway.

Meet Our Legends Choose Program

THE ICONS

Legends who defined physical excellence

The Austrian Oak

Mass Strength

PROGRAMS

High Volume

Inspiration

Arnold Schwarzenegger

Golden Era Volume Training

The exact routine Arnold used to build his 7x Mr. Olympia physique. High frequency, supersets,…

89 Mins

Advanced

Athletic

Inspiration

Henry Cavill

Superman Conditioning (CrossFit)

A high-octane hybrid protocol blending heavy lifting with explosive metabolic conditioning. Designed to build a…

60 Mins

Advanced

Choose Your Hero
Build Yourself

THE ICONS

Arnold Schwarzenegger

Henry Cavill

Chris Hemsworth

Dwayne Johnson

Tom Hardy

Melissa Vargas

Sylvester Stallone

Brad Pitt

Bruce Lee

PROGRAMS

Arnold Schwarzenegger

Golden Era Volume Training

Henry Cavill

Superman Conditioning (CrossFit)